:root{--ink:#173348;--muted:#62798a;--sea:#077c78;--sea-dark:#05645f;--navy:#103c55;--bg:#f4f8fa;--card:#fff;--border:#dce6ed;--soft:#e9f4f3;--danger:#a93243;--warn:#98600a;--shadow:0 6px 30px rgba(19,55,79,.055);font-family:system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #7ed4cf;outline-offset:2px}h1,h2,h3,p{margin-top:0}h1{font-size:1.48rem;letter-spacing:-.04em;margin-bottom:.32rem}h2{font-size:1.14rem;letter-spacing:-.02em;margin-bottom:.7rem}h3{font-size:1rem;margin-bottom:.6rem}p{line-height:1.52}strong{font-weight:730}a{color:var(--sea-dark)}.hidden,[hidden]{display:none!important}.app-shell{max-width:860px;margin:auto;min-height:100vh}.topbar{padding:20px 20px 18px;background:var(--navy);color:#fff;display:flex;align-items:center;gap:12px;border-radius:0 0 22px 22px}.brand-icon{height:46px;width:46px;background:#276179;border-radius:14px;display:grid;place-items:center;flex-shrink:0}.brand-copy{display:flex;flex-direction:column;min-width:0;flex:1}.brand-title{font-size:1.08rem;font-weight:760;letter-spacing:-.02em;white-space:nowrap}.brand-subtitle{font-size:.72rem;color:#c2d6dd}.profile-chip{background:#215773;border:1px solid #46758e;border-radius:30px;color:white;font-size:.78rem;padding:10px 11px;white-space:nowrap;max-width:136px;overflow:hidden;text-overflow:ellipsis}.profile-chip span{opacity:.6}main{padding:22px 16px 116px;min-height:65vh}.page-head{display:flex;justify-content:space-between;align-items:start;gap:10px;margin-bottom:20px}.subtle{color:var(--muted)}.eyebrow{font-size:.68rem;font-weight:800;text-transform:uppercase;letter-spacing:.11em;color:var(--sea);margin-bottom:4px}.intro{font-size:.9rem;color:var(--muted);margin-bottom:0}.card{background:var(--card);border:1px solid var(--border);border-radius:18px;padding:17px;margin-bottom:14px;box-shadow:var(--shadow)}.card.flat{box-shadow:none}.accent-card{background:linear-gradient(115deg,#e7f6f2,#f8fdfb);border:1px solid #b8ddd9}.next-check{display:flex;align-items:center;justify-content:space-between;gap:10px}.next-status{font-size:1.16rem;letter-spacing:-.02em;font-weight:800;margin:4px 0}.hint{font-size:.77rem;color:var(--muted);line-height:1.5}.overline{font-size:.7rem;text-transform:uppercase;letter-spacing:.09em;color:var(--muted);font-weight:760}.mini-pill{background:#e2f4ef;color:#05685e;border-radius:60px;padding:5px 9px;font-size:.7rem;font-weight:750;white-space:nowrap}.mini-pill.neutral{background:#eef1f5;color:#596b7b}.mini-pill.warning{background:#fff1dc;color:#8f5600}.stats-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:14px}.stats-grid .card{margin:0;min-height:134px}.stat-value{font-size:1.7rem;font-weight:800;letter-spacing:-.05em;margin:11px 0 6px;white-space:nowrap}.stat-value.smaller{font-size:1.36rem}.stat-unit{font-weight:500;font-size:.8rem;letter-spacing:0;color:var(--muted)}.stat-foot{font-size:.75rem;color:var(--muted)}.btn{border:0;border-radius:13px;padding:13px 16px;font-weight:740;display:inline-flex;align-items:center;justify-content:center;gap:8px;text-align:center;min-height:46px;line-height:1.2}.btn-primary{background:var(--sea);color:white}.btn-primary:hover:not(:disabled){background:var(--sea-dark)}.btn-secondary{background:var(--soft);color:#075f5b;border:1px solid #c1e0dd}.btn-quiet{color:var(--navy);background:#eff3f6;border:1px solid var(--border)}.btn-danger{background:#fff0f1;color:var(--danger);border:1px solid #f1ccd1}.btn-wide{width:100%}.btn-small{font-size:.8rem;padding:9px 12px;min-height:38px}.split-buttons{display:flex;gap:9px;flex-wrap:wrap}.split-buttons .btn{flex:1}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:860px;background:rgba(255,255,255,.97);backdrop-filter:blur(14px);box-shadow:0 -5px 30px rgba(24,55,79,.08);border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(4,1fr);padding:9px 12px max(8px,env(safe-area-inset-bottom));z-index:10}.nav-btn{border:0;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 2px;border-radius:12px;font-size:.72rem;font-weight:680}.nav-btn.selected{color:var(--sea);background:var(--soft)}.nav-icon{font-size:1.45rem;line-height:1}.divider{border:0;border-top:1px solid var(--border);margin:16px 0}.back-btn{border:0;background:none;color:var(--sea-dark);font-weight:730;padding:0;margin:0 0 15px}.stack{display:grid;gap:14px}.field{display:flex;flex-direction:column;gap:5px}.field label,.field-label{font-size:.8rem;font-weight:730;color:#395267}.field small{font-size:.7rem;color:var(--muted)}.control{width:100%;background:white;color:var(--ink);border:1px solid #becfda;border-radius:12px;padding:13px 12px;min-height:48px;font-size:1rem}.control:focus{border-color:var(--sea)}.control[type="number"]{font-variant-numeric:tabular-nums;font-size:1.12rem}.control[type="password"]{font-size:1rem}.fields-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.bp-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px}.bp-card{border:1px solid var(--border);border-radius:14px;padding:12px;background:#fafcfd}.bp-card .control{font-size:1.22rem}.bp-card .fields-2{gap:8px}.average-panel{background:var(--soft);border-radius:13px;padding:14px;text-align:center;margin-top:14px}.average-big{font-size:1.85rem;font-weight:820;letter-spacing:-.05em;color:#0b645d;margin:4px 0}.type-switch{display:grid;grid-template-columns:1fr 1fr;gap:8px;background:#edf2f4;border-radius:14px;padding:5px}.type-choice{background:transparent;border:0;border-radius:10px;padding:13px 8px;color:var(--muted);font-size:.84rem;font-weight:750}.type-choice.active{background:white;color:var(--sea-dark);box-shadow:0 2px 6px #1c33461a}.notice{font-size:.81rem;line-height:1.5;padding:11px 12px;background:#f4f7fa;border-radius:10px;border-left:3px solid #90acb9;color:#456075;margin-top:10px}.notice.warn{background:#fff6e8;border-color:#c68a2a;color:#82530f}.notice.ok{background:#e9f7f1;border-color:#25966a;color:#236b53}.textarea{resize:vertical;min-height:94px}.record-row{border:1px solid var(--border);border-radius:13px;padding:14px;margin:10px 0}.record-row-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.record-time{font-size:.77rem;color:var(--muted)}.record-measures{display:flex;gap:14px;flex-wrap:wrap;align-items:baseline}.record-measures strong{font-size:1.16rem}.record-actions{display:flex;gap:8px;margin-top:13px}.record-notes{color:var(--muted);font-size:.8rem;line-height:1.5;margin:8px 0 0;white-space:pre-wrap;overflow-wrap:anywhere}.empty-state{text-align:center;padding:28px 16px;color:var(--muted)}.empty-illustration{font-size:2.2rem;margin-bottom:12px}.range-tabs{display:flex;gap:5px;background:#edf2f5;padding:4px;border-radius:12px;margin:12px 0 18px;flex-wrap:wrap}.range-tabs button{flex:1;border:0;border-radius:9px;padding:9px 10px;background:transparent;color:var(--muted);font-size:.78rem;font-weight:750}.range-tabs button.active{background:white;color:var(--sea-dark);box-shadow:0 1px 6px #1733481c}.chart-wrap{width:100%;overflow:hidden}.chart-wrap svg{width:100%;height:auto;max-height:320px}.legend{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin:8px 0 5px;color:var(--muted);font-size:.74rem}.legend-swatch{display:inline-block;width:18px;height:3px;vertical-align:middle;margin-right:4px;border-radius:2px}.legend-dot{display:inline-block;width:9px;height:9px;border:2px solid var(--sea);background:white;border-radius:50%;vertical-align:middle;margin-right:5px}.detail-inline{margin-top:10px;background:#eef6f5;padding:12px;border-radius:10px;color:#245761;font-size:.82rem;line-height:1.5}.chart-point{cursor:pointer}.chart-point:focus{outline:none;stroke-width:4}.report-top{border-bottom:2px solid var(--navy);padding-bottom:10px;margin-bottom:15px}.report-top h2{margin:0}.report-meta{display:grid;grid-template-columns:1fr 1fr;gap:7px 14px;font-size:.84rem}.report-meta span{display:block;color:var(--muted);font-size:.7rem}.report-card{box-shadow:none}.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}.data-table{width:100%;border-collapse:collapse;font-size:.73rem;text-align:left}.data-table th{background:#e9f1f5;color:#2a4d60;font-weight:780}.data-table td,.data-table th{padding:9px 7px;border-bottom:1px solid var(--border);vertical-align:top}.data-table td{overflow-wrap:anywhere}.nowrap{white-space:nowrap}.report-notes{min-width:130px;max-width:240px;white-space:pre-wrap}.report-tools{display:flex;flex-wrap:wrap;align-items:end;gap:10px}.report-tools .field{flex:1;min-width:125px}.backup-action{border:1px solid var(--border);padding:16px;border-radius:15px;margin-top:12px}.backup-action h3{margin-bottom:5px}.backup-action p{font-size:.82rem;color:var(--muted)}.backup-action .field{margin:12px 0}.check-line{display:flex;gap:10px;align-items:flex-start;font-size:.85rem;line-height:1.5;margin:14px 0}.check-line input{width:21px;height:21px;accent-color:var(--sea);flex-shrink:0}.status-list{display:grid;gap:9px;font-size:.81rem}.status-list .status-item{display:flex;align-items:center;justify-content:space-between;gap:12px}.status-list .status-item strong{text-align:right}.inline-link{background:none;border:0;color:var(--sea-dark);padding:6px 0;font-weight:750;text-decoration:underline;text-underline-offset:2px}.toast{position:fixed;z-index:50;left:50%;bottom:91px;transform:translateX(-50%);background:#143e51;color:white;padding:12px 18px;border-radius:13px;box-shadow:0 10px 30px #0003;font-size:.86rem;max-width:min(92%,460px);width:max-content;text-align:center}.toast.error{background:#982d3c}.spinner{width:28px;height:28px;border:3px solid #cee3e2;border-top-color:var(--sea);border-radius:50%;animation:spin .8s linear infinite;margin:auto}@keyframes spin{to{transform:rotate(360deg)}}.initial-load{text-align:center;color:var(--muted);margin-top:80px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.split-title{display:flex;justify-content:space-between;gap:8px;align-items:center}.error-text{color:var(--danger);font-size:.82rem;font-weight:650}.profile-fieldset{border:0;padding:0;margin:0}.plain-label{font-size:.82rem;font-weight:720;margin-bottom:5px;display:block}
@media(min-width:640px){.topbar{padding:23px 28px;border-radius:0 0 24px 24px}main{padding:32px 32px 110px}.stats-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.stats-grid .card{min-height:155px}.card{padding:22px}.bp-card{padding:18px}.brand-title{font-size:1.22rem}}
@media(max-width:360px){.topbar{padding:16px 10px}.brand-icon{width:39px;height:39px}.brand-subtitle{display:none}.profile-chip{padding:8px;max-width:95px}.stats-grid{gap:8px}.stats-grid .card{padding:12px}.stat-value{font-size:1.45rem}.bp-grid{gap:7px}.bp-card{padding:8px}.bp-card .fields-2{gap:5px}.control{padding:10px 7px}.bp-card .control{font-size:1.05rem}}
@media print{@page{size:letter;margin:13mm 12mm}html,body{background:white!important;color:black!important;font-family:Arial,sans-serif;font-size:9pt}.no-print,.topbar,.bottom-nav,.toast,.report-tools,.report-noprint,.page-head,.back-btn,.btn{display:none!important}.app-shell,main{display:block!important;max-width:none!important;width:100%!important;margin:0!important;padding:0!important;min-height:0!important}.print-area{display:block!important}.card,.report-card{border:0!important;box-shadow:none!important;border-radius:0!important;padding:0!important;margin:0 0 10mm!important}.report-summary{break-inside:avoid}.report-top{margin-bottom:5mm}.report-top h2{font-size:17pt}.chart-wrap{width:100%;max-width:690px;page-break-inside:avoid}.chart-wrap svg{max-height:180px}.report-graphs{break-inside:avoid}.data-table{font-size:7.3pt;table-layout:auto}.data-table th,.data-table td{padding:5px 5px;border-color:#bbb}.data-table thead{display:table-header-group}.data-table tr{break-inside:avoid}.report-notes{max-width:none;min-width:0}.report-meta{font-size:9pt}.page-break-avoid{break-inside:avoid}.screen-only{display:none!important}}
/* Comfortable, full-width BP fields on narrow Android screens. */
@media(max-width:639px){.bp-grid{grid-template-columns:1fr}.bp-card .fields-2{gap:12px}.bp-card .control{font-size:1.25rem}}
input[type=number]{appearance:textfield;-moz-appearance:textfield}
input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}